#morningroutine #routine #ritualpartner
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How to reset your routine:
If I set an alarm and jump out of bed to start my day, I tend to feel stressed and always behind. Setting a morning routine that I do regardless of where I am in the world has always helped me get control over the day. Hope these realistic and simple tips help you too!
Start with a piece of paper, write down the main things that you need to get done before you get the kids up. For me that looks like this: Meditate, get grounded (usually by talking a morning walk), work out, get lunches made, check schedule, start breakfast for the kids, take vitamins and spend a little time quiet with my self.
Once you have your list, apply a time limit for each item, and start to put them in an order the works best for you. Since I am screen free in the morning, I will save my schedule checking until the very end and I typically like to mediate and have quiet time first thing (with my coffee).
Since these things take me roughly 1.5 hours, and I have to get the kids up at 7am, I will typically get up at 5am, leaving myself a 30 minute buffer.
The key to making this a stress free morning routine is to do it even if you are on vacation, traveling, hung over or tired. This is not about losing weight, eating healthy or adding some fad diet to your life. This is about your mental health and clarity. It is about you 🙂
Meditations I Enjoy: https://www.youtube.com/watch?v=U2JRs05FLxg&list=PLPXNOqvKD4Mt7Nqn_EkxMaeOllaxWw1p7